Olesia Guts Nutrition and Wellness
  • Home
  • About me
  • CONTACTS
  • Shop
    • Ebooks & Meal Plans
    • Supplements
  • RECIPES
    • Breakfasts
    • Mains
    • Lunch/Dinner under 15 mins
    • Lunch/Dinner under 30 mins
    • Vegan
    • Vegetarian
    • Gluten-Free
    • Dairy-Free
    • Healthy Desserts
    • Sweet
  • Work With Me
    • My Services
    • Back to Balance
    • FAQs
  • Blog
    • Nutrition
    • Blood Sugar
    • My Favorite Products
    • My Amazon Store
Olesia Guts Nutrition and Wellness
  • Home
  • About me
  • CONTACTS
  • Shop
    • Ebooks & Meal Plans
    • Supplements
  • RECIPES
    • Breakfasts
    • Mains
    • Lunch/Dinner under 15 mins
    • Lunch/Dinner under 30 mins
    • Vegan
    • Vegetarian
    • Gluten-Free
    • Dairy-Free
    • Healthy Desserts
    • Sweet
  • Work With Me
    • My Services
    • Back to Balance
    • FAQs
  • Blog
    • Nutrition
    • Blood Sugar
    • My Favorite Products
    • My Amazon Store
Olesia Guts Nutrition and Wellness
Olesia Guts Nutrition and Wellness
  • Home
  • About me
  • CONTACTS
  • Shop
    • Ebooks & Meal Plans
    • Supplements
  • RECIPES
    • Breakfasts
    • Mains
    • Lunch/Dinner under 15 mins
    • Lunch/Dinner under 30 mins
    • Vegan
    • Vegetarian
    • Gluten-Free
    • Dairy-Free
    • Healthy Desserts
    • Sweet
  • Work With Me
    • My Services
    • Back to Balance
    • FAQs
  • Blog
    • Nutrition
    • Blood Sugar
    • My Favorite Products
    • My Amazon Store
Tag:

healthy desserts

  • Dairy FreeGluten FreeSweet

    French lemon tart (Gluten-free & dairy-free)

    by Olesia Guts 02/17/2022
    by Olesia Guts 02/17/2022
  • Dairy FreeGluten FreeHealthy DessertsSweetVeganVegetarian

    Gingerbread energy balls

    by Olesia 12/17/2021
    by Olesia 12/17/2021
  • Thoughts

    Refined vs Natural sugar – what’s the difference

    by Olesia 10/30/2021
    by Olesia 10/30/2021
  • Sweet

    Naturally sweetened vegan chocolate mousse

    by Olesia Guts 10/02/2021
    by Olesia Guts 10/02/2021
  • Vegetarian

    Caramel-pecan ice cream (vegan & whole food)

    by Olesia 09/28/2021
    by Olesia 09/28/2021
  • Baked

    Vegan pumpkin pie (gluten-free)

    by Olesia Guts 09/15/2021
    by Olesia Guts 09/15/2021
  • Dairy FreeGluten FreeHealthy DessertsSweet

    Crispy healthy breakfast cookies (Gluten Free)

    by Olesia Guts 12/18/2020
    by Olesia Guts 12/18/2020
  • BakedSweet

    The most delicious healthy pumpkin tart (GF!)

    by Olesia Guts 10/24/2020
    by Olesia Guts 10/24/2020
Load More Posts

Search

More on the blog:

  • Two-ingredient gluten-free buckwheat bread (vegan, dairy-free)

    12/10/2024

  • Antibacterial and Anti-Inflammatory Foods for Cold & Flu Season

    12/05/2024

  • Endocrine disruptors in our food and homes

    10/10/2024

  • What is inflammation and how to eat to avoid it

    09/19/2024

About Me

About Me

Welcome! My name is Olesia Guts. I’m a Registered Holistic Nutritionist, Certified Nutrition Coach and a French-trained chef. I’m here to help you feel your best by providing actionable, evidence-based nutrition and lifestyle recommendations, supplemented with delicious and nourishing recipes.

Popular Recipes

  • 1

    Gluten-free chocolate-cashew tart

    08/11/2021
  • 2

    Leek cannelloni with spinach and ricotta

    07/08/2020
  • 3

    Georgian eggplant rolls with walnut filling

    08/04/2021
  • 4

    Vegan pumpkin pie (gluten-free)

    09/15/2021

Sign up to never miss a recipe or a nutrition tip!

Some of the posts contain affiliate links which means I will make a small commission that helps me support this website if you purchase through those links (at no additional cost to you!). I only ever recommend products that I truly love and believe in!

Never miss a fresh recipe!

  • Privacy Policy
  • Instagram
  • Pinterest
  • Linkedin
  • Email
  • Tiktok

@2020 - All Right Reserved.


Back To Top
  • Home
  • About me
  • CONTACTS
  • Shop
    • Ebooks & Meal Plans
    • Supplements
  • RECIPES
    • Breakfasts
    • Mains
    • Lunch/Dinner under 15 mins
    • Lunch/Dinner under 30 mins
    • Vegan
    • Vegetarian
    • Gluten-Free
    • Dairy-Free
    • Healthy Desserts
    • Sweet
  • Work With Me
    • My Services
    • Back to Balance
    • FAQs
  • Blog
    • Nutrition
    • Blood Sugar
    • My Favorite Products
    • My Amazon Store