Services

by info@stefaniemorris.co

My Services

Free 30-minute
Discovery Call

Available Online
Let’s connect! During our Discovery Call, we will:  
  • discuss your health goals
  • address any concerns or questions you may have
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Clarity Package

Available Online

Perfect for: You have a solid nutritional foundation but need professional guidance to tackle a specific concern, such as: digestive discomfort, headaches, fatigue, blood sugar imbalances. Fully personalized to your unique health goals and needs, it includes:

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Transformational Package

Available Online

Perfect for:

  1. You are ready to get to the root of your health concern and build sustainable, lasting habits that will transform your health, OR
  2. You have a good idea of the changes needed to improve your health but you have hard time making those changes and they just don’t seem to stick.

Fully personalized to your unique goals and needs, it includes:

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Testimonials

Olesia went above and beyond my expectations. Working with Olesia on my nutrition has changed my life. I was experiencing frequent tension headaches for 2+ years. I felt confused about their cause and helpless in getting rid of them. After my first month following Olesia's nutrition recommendations, I experienced 2 weeks with no headaches, which was the longest stretch of peace I had felt in years. My headaches are greatly diminished, especially when I am eating well according to her guidance. In addition to relieving my tension headaches, I have better energy and less anxiety about my weight. So much of my eating throughout my life has been determined by the question "is this going to make me gain weight?". Olesia taught me to make eating decisions for my health, which has given me a much better relationship to food. I feel more empowered to nourish my body. I never felt overloaded, because Olesia made the recommendations manageable and i was able to build my habits over time. I loved working with Olesia and recommend her to EVERYONE! She is simply amazing.

Lauren

I came to Olesia with a desire to improve my nutrition now that I’m in my sixties. I was already eating well but wanted to do better. As a fellow chef I knew she would be able to recommend an eating style that was as full of flavour as it was of nutrition. By suggesting some simple tweaks like switching out my sweet breakfast for something more protein-filled and helping me cut down on my snacking, I was able to notice the difference within a few short weeks. Her supplement recommendations have also helped my digestion enormously. I even managed to drop a couple of excess Covid pounds! She is a fantastic problem solver and is willing to work with you to come up with a solution that suits your specific tastes and lifestyle. Her passion for her chosen work is obvious and her sessions are always fun and informative. I can’t recommend her enough!

Lynn Jennings

Over 2 years I have been struggling with my stomach discomfort. After a strong treatment of h.pylori bacteria my stomach become too sensitive for even drinking a water. Doctors told me that is normal and it was last another year or 2. They refused to help me more. I met Olesia on a workshop where we started chatting and I contacted her right after the workshop with my issues. She was more that helpful from the start! She emphasized the importance of balanced eating, mindful practices and creating a sustainable habits. I was amazed by level of support I received outside of the session. Her recepies are really great and easy to make, her education is brilliant and she always find the time explain to me the importance of eating certain food what would make me healthy and why. I do need a lot of explanation ! My health changed right away and with just a small tips I could start eating again. We are still together on the journey of healing my stomach but I am more than happy to say that I trust her fully to know that my stomach will heal with her by my side! Thank you for everything

Sonia

I asked Olesia to develop a meal plan for me and I couldn't be happier with it! I have insulin-resistant PCOS and need to follow a low-carb diet, which can feel quite restrictive unless you bring lots of fruits and veggies in it to make food flavorful. That's where Olesia is just brilliant - French-trained chef, she's a queen of flavor! She brought into my life zucchini lasagna, caramelized leek in my omelet and tens of ways to enjoy sweet potatoes and squash so that I very rarely crave cheat meals. In my case, Olesia's recipes are the only way to stick to low-carb diet that worked - this is because I actually enjoy the taste of all my meals!

M.T.

Olesia was amazing to work with! Unlike other nutritionists I have worked with in the past she met me where I was at and went from there. Not only did she provide delicious recipes she also gave “Swap out” options for ingredients. These recipes gave me the building block to create my own recipes and to experiment with good for me foods more. I loved how she not only focused on the nutrition part, but also took mental and physical health into consideration, and came up with a back up plans for days when I just wasn’t “feeling it”. I would highly recommend her to anyone looking to establish long term healthy habits!

A.W.