I help women break free from symptoms, feel great in their bodies and achieve vibrant health holistically.

My journey into the world of holistic health began from a very personal place, after years of navigating my health challenges and unsustainable “fitness” beliefs without the right support. I was constantly told that feeling unwell is just a norm, but I refused to accept it (and I glad I did!).

 

Now, as a Registered Holistic Nutritionist and a Certified Nutrition Coach, I combine the cutting-edge of nutrition and lifestyle science with a whole body approach. In my 1:1 and group online sessions I help women worldwide reclaim their health and empower them to advocate for their unique needs. I’m convinced that change begins in our minds well before our plates, so mindset work is a cornerstone of my private practice. 

 

Plus, with half a decade of experience working as a chef in high-end restaurants in Paris and New York, I ensure that the journey is not only beneficial but also truly delicious.

 

A journey to better health and relationship with food can be overwhelming – and I’m here to take the overwhelm away.

 

My approach - 6 key pillars

Evidence-based, personalized, mind-body-spirit approach

My approach is evidence-based, but I don’t believe in one-size-fits-all fixes. By taking a whole-person perspective, I consider not only what you eat, but also how you live, think, and feel.

 

Together, we will devise a personalized plan that includes nutrition, movement, sleep and stress management and will build sustainable habits. While we address the root imbalances for long-term benefits, I’ll provide tools to ease your symptoms from the start. Most importantly, I will guide you on  how to successfully apply my suggestions into your unique (and likely very busy!) life.

Areas of expertise:

My Credentials:

Registered Holistic Nutritionist (RHN)

Canadian School of Natural Nutrition (CSNN)

Natural Nutrition Clinical Practitioner (NNCP)

Canadian Association of Natural Nutrition Practitioners (CANNP)

Certified Chef

Grand Diploma in Cuisine and Pastry, Le Cordon Bleu Paris

PN1 Certified Nutrition Coach

Precision Nutrition

Danielle Perrault Trailblazer Award

Awarded for exceptional involvement, and commitment to Holistic Nutrition

Client love

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