Olesia Guts Nutrition and Wellness
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Olesia Guts Nutrition and Wellness
  • Home
  • About me
  • CONTACTS
  • Shop
    • Ebooks & Meal Plans
    • Supplements
  • RECIPES
    • Breakfasts
    • Mains
    • Lunch/Dinner under 15 mins
    • Lunch/Dinner under 30 mins
    • Vegan
    • Vegetarian
    • Gluten-Free
    • Dairy-Free
    • Healthy Desserts
    • Sweet
  • Work With Me
    • My Services
    • Back to Balance
    • FAQs
  • Blog
    • Nutrition
    • Blood Sugar
    • My Favorite Products
    • My Amazon Store
Olesia Guts Nutrition and Wellness
Olesia Guts Nutrition and Wellness
  • Home
  • About me
  • CONTACTS
  • Shop
    • Ebooks & Meal Plans
    • Supplements
  • RECIPES
    • Breakfasts
    • Mains
    • Lunch/Dinner under 15 mins
    • Lunch/Dinner under 30 mins
    • Vegan
    • Vegetarian
    • Gluten-Free
    • Dairy-Free
    • Healthy Desserts
    • Sweet
  • Work With Me
    • My Services
    • Back to Balance
    • FAQs
  • Blog
    • Nutrition
    • Blood Sugar
    • My Favorite Products
    • My Amazon Store
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nutririonist

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    Five meal tips for stable blood sugar (and reducing anxiety!)

    by Olesia Guts 02/23/2022
    by Olesia Guts 02/23/2022
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More on the blog:

  • Two-ingredient gluten-free buckwheat bread (vegan, dairy-free)

    12/10/2024

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    12/05/2024

  • Endocrine disruptors in our food and homes

    10/10/2024

  • What is inflammation and how to eat to avoid it

    09/19/2024

About Me

About Me

Welcome! My name is Olesia Guts. I’m a Registered Holistic Nutritionist, Certified Nutrition Coach and a French-trained chef. I’m here to help you feel your best by providing actionable, evidence-based nutrition and lifestyle recommendations, supplemented with delicious and nourishing recipes.

Popular Recipes

  • 1

    Gluten-free chocolate-cashew tart

    08/11/2021
  • 2

    Leek cannelloni with spinach and ricotta

    07/08/2020
  • 3

    Georgian eggplant rolls with walnut filling

    08/04/2021
  • 4

    Vegan pumpkin pie (gluten-free)

    09/15/2021

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  • Home
  • About me
  • CONTACTS
  • Shop
    • Ebooks & Meal Plans
    • Supplements
  • RECIPES
    • Breakfasts
    • Mains
    • Lunch/Dinner under 15 mins
    • Lunch/Dinner under 30 mins
    • Vegan
    • Vegetarian
    • Gluten-Free
    • Dairy-Free
    • Healthy Desserts
    • Sweet
  • Work With Me
    • My Services
    • Back to Balance
    • FAQs
  • Blog
    • Nutrition
    • Blood Sugar
    • My Favorite Products
    • My Amazon Store