These gingerbread energy balls quickly became my new favorite healthy holiday treat!
I created the recipe with a few things in mind:
I wanted a healthy and delicious Christmas treat
I wanted it to be fragrant and festive
I wanted a delicious way to avoid blood sugar dips as during this busy season I often have to postpone my meals (which doesn’t go well with my hypoglycemia).
And, like most energy balls these gingerbread energy balls are a fantastic whole-food substitute for protein bars that more often than not are full of sugar and additives.
This gingerbread energy balls recipe is easy and straightforward and comes together in 15 minutes!
135 grams (1+1/4 cup) walnuts
1 tbsp good quality vanilla extract (or 1 scraped vanilla pod if you are feeling extra fancy;)
50 grams (2/3 cup) dates
¼ tsp ground ginger
½ tsp cinnamon
1 tbsp maple syrup or molasses
80 ml coffee*
A small pinch of sea salt
Soak walnuts and dates in hot water for 5 minutes. Drain well and place in a food processor/ blender along with spices, vanilla, salt, and maple syrup. Blitz into a coarse paste.
Add coffee and blitz again until combined: you can leave it slightly coarse for more texture or process until the paste becomes completely smooth.
Transfer to a shallow bowl/ plate and place in the fridge for 30 minutes, or until set. In a separate bowl, whisk 1 tbsp cocoa powder, 1 tbsp coconut sugar, and 1 tsp ground cinnamon and set aside until ready to use.
Once the “dought” has chilled, scoop ~1 tbsp of it per ball and roll about 12 balls. Roll each ball into a cocoa-sugar mixture until fully covered and enjoy!
The balls will keep in the fridge for up to 5 days in an airtight container.
Knowing that you use my recipes makes me so happy! If you end up making these gingerbread energy ballsor any other recipes, please tag me @olesia.guts so I can see your creations!
Soak walnuts and dates in hot water for 5 minutes. Drain well and place in a food processor/ blender along with spices, vanilla, salt, and maple syrup. Blitz into a coarse paste.
Add coffee and blitz again until combined: you can leave it slightly coarse for more texture or process until the paste becomes completely smooth.
Transfer to a shallow bowl/ plate and place in the fridge for 30 minutes, or until set. In a separate bowl, whisk 1 tbsp cocoa powder, 1 tbsp coconut sugar, and 1 tsp ground cinnamon and set aside until ready to use.
Once the “dought” has chilled, scoop ~1 tbsp of it per ball and roll about 12 balls. Roll each ball into a cocoa-sugar mixture until fully covered and enjoy!
The balls will keep in the fridge for up to 5 days in an airtight container.
Notes
*I used regular drip coffee I normally drink, but if you like the stronger coffee flavor you can try using espresso
Did You Make This Recipe?
If you tried it please tag me on Instagram @olesia.guts. , I will be so happy to see your creations!
2 comments
Great content! Keep up the good work!
Thank you!